Friday Food Journal

Food	Calories
Egg and Cheese Biscuit from Burger King	430
Leftover cheese biscuit	120
3 lifesavers	60
Lunchable Turkey and Cheddar w/ Crackers	330
1.5 servings of Premium M&M’s	360
1 Kashi GoLean Oatmeal Cookie	130
1 bowl of Herb Chicken Vegetable Rice	260
slice of Pepperoni pizza from Pizza Hut	400
Total Calories Eaten	2106
Exercise
None	0
Net Calories	2106 (Yikes!)