Week One Summary: Down 3 pounds!

Monday is my “official” weigh-in day. I lost exactly 3 pounds! I’ll take it! And there was definitely some fluctuation throughout the week. Here’s some stats:

  • Worked out 4 times for a minimum of 45 mintues each time
  • Avg calories eaten: 1635
  • Avg calories burned through exercise:  291
  • Avg net calories: 1344
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