So, drumroll please . . .
I lost 3.8 pounds this week!
I’m super excited about that. It’s about time. I will say that my weight is wildly fluctuating though, so I don’t really know what to believe. I think the fluctuations are because I eat vastly different amounts of sodium each day (anywhere from 1000 to 4000 mg) and I don’t monitor how much I drink. Oh well. The overall trend is what is most important. That brings my total loss to 11.8 pounds and my loss for the past four weeks to 8.6 pounds (just over 2lbs/week). I still can’t see a see a difference in my appearance, though. Hopefully that will happen soon. Some stats for the week:
- Weight loss: -3.8 pounds
- Average calories eaten: 1110
- Average calories burned through exercise: -245
- Average Net calories: 865 (wow, that’s really low – that loss may have been real)
- Minutes of exercise: 189.5 (3 hrs 9.5 mins)