Week 6 Summary

Wow, week 6 already. That’s hard to believe. Anyway, suprisingly enough, dropped three pounds overnight before my weigh-in. I’d been holding steady for 2 weeks. So I lost 3.4 pounds last week. I actually inreased the intensity of my exercise, which helped boost the calorie burn. Here’s the stats:

  • Pounds lost: 3.4
  • Average daily calories eaten: 1357
  • Avg daily cals burned through exercise: -334
  • Avg Net cals: 1023
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