Week 6 Summary

Wow, week 6 already. That’s hard to believe. Anyway, suprisingly enough, dropped three pounds overnight before my weigh-in. I’d been holding steady for 2 weeks. So I lost 3.4 pounds last week. I actually inreased the intensity of my exercise, which helped boost the calorie burn. Here’s the stats:

  • Pounds lost: 3.4
  • Average daily calories eaten: 1357
  • Avg daily cals burned through exercise: -334
  • Avg Net cals: 1023


  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: