Week 8 Summary and Stats

I already wrote my feelings about this on my last post, so I’ll just stick to the facts here:

  • Pounds lost this week: +1.6 (yes, that’s a gain, my friends)
  • Total pounds lost: 16.0
  • Avg net cals this week: 1175
  • Avg cals burned through exercise: -326 (not bad, if I do say so myself)
  • Total calorie deficit this week: 5,075 (see I ACTUALLY burned 1.45 pounds of fat this week, even if the silly scale is being contrary)


  1. #1 by vjnoone on November 24, 2008 - 10:06 pm

    LOL good for you for sticking it to the scale! Knowing the numbers gives you the power to ignore that stupid thing. :~)

  2. #2 by buffedstuff on November 25, 2008 - 12:06 am

    Welcome to HYC and Happy Holidays.

  3. #3 by Felicia on November 25, 2008 - 10:44 am

    Welcome to the Healthy You Challenge!

    Have a great week!

  4. #4 by runningactuary on November 25, 2008 - 12:23 pm

    Happy Thanksgiving and Welcome to the Healthy You Challenge.

  5. #5 by FollowMyWeigh on November 25, 2008 - 12:32 pm

    those are awesome stats, even with the scale “gain”. great job!!

    and now i’m wondering what the “healthy you challenge” is!

  6. #6 by kfishie on November 25, 2008 - 4:03 pm

    Welcome to HYC! Don’t worry about the gain! We all gain! Congrats on all of your successes thus far!

  7. #7 by cammy on November 25, 2008 - 8:43 pm

    Welcome to the HYC! Those silly scales just can’t get the math straight.
    You’re still doing great overall!

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