Report for Friday

I’m so bad at coming up with titles.

Just wanted to quickly report on yesterday. Things went well. Although I had a bag of M&M’s again. I think I’m addicted. My calories were a little high – around 1700, but with my workout my net was 1200, so not too bad. My goal is to lose two pounds a week, so I need a calorie deficit around a thousand a day. Meaning my net calories should be about 1000. Anway, I also worked out for a few minutes at the Y and went “wogging” in the park.

Here’s my food journal:


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