Sorry, I don’t have much time tonight. My calorie situation for today does not look so good. I basically maintained. But that’s okay for one day.
I’m also setting an official calorie goal for next week. I want to create a caloric deficit of 7000 total for the week (that be an average of 1000 per day and would result in 2 pounds of fat loss). Pretty aggressive, but attainable with a lot of exercise. I feel like I’ll do better if I have a specific goal to work towards. Who knows, maybe it will even help me pass up those daily M&M’s – nah, I doubt it, but it’s worth a shot.
Here’s today’s somewhat embarrassing chart: