Well, I’m pleased to report another great weigh-in this morning. Nearly 1.5% this week for a total of over 6% in 4 weeks!!! All this with the girls weekend that included the Cheesecake Factory!
As far as today, not a whole lot to report. I did a little bit of working out, but not a lot because I was extra-tired. But I’m not stressing about it too much. I really wish I could go to a spinning class tomorrow night, but I’m helping a friend pack who is moving this weekend. I really don’t know if I’ll get in a workout at all. Although, I guess if we’re just packing it would be okay to go to my friends house still sweaty and in my workout clothes. So I will workout for however much time I can.
Oh, I did try something new – Fage Greek yogurt. I tell you, that stuff is amazing. The nutritional stats nearly make you fall out of your chair. This yogurt has 120 calories in a one cup (8.6 oz) serving. So that’s a very large serving – a normal yogurt serving is 6 oz. But here’s the real kicker: it has 20 grams of protein! I got the 0% fat kind and I couldn’t even tell. It’s still very thick and creamy (not watered down like some low-cal yogurts) and rich tasting. I ended up getting the plain kind – I wouldn’t recommend eating it by itself. I sugared some strawberries and put that and the yogurt in the blender. Then I put it in the freezer to kind of have frozen yogurt. It made a full to the top cereal bowl that’s quite filling for under 200 calories! But the other kicker on the yogurt is the price – you pay for the protein. It’s $2-$2.50 per serving.
I won’t post my graph yet because I’m not sure if I’m done eating for the day.