A Relatively Good Day!

Well, the stats at the end of the day were good. However, I must confess that over half the calories came from total junk (as in chocolate). I got in an intense, 73 minute workout. And, I must admit, I just plain skipped dinner because I got home so late and I headed straight out the door to the Y. Just got back and it’s close enough to bedtime, why bother eating? Anyway, here’s the stats:

Sep092009

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  1. #1 by Kat on September 10, 2009 - 6:50 pm

    It sounds like you ended the day strong and that is great. Most of us eat too much on some days. Getting back in the game right away is what separates the successful weight loss folks from those that are still struggling. It is one of my biggest lessons and I hope I am learning it! I hope you are having a good day today!

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