It’s been a couple days since I updated, so I’ll just have to summarize the weekend.
We woke up on Saturday to two feet of snow!! It was unbelievable. Absolutely beautiful. Obviously, we couldn’t go anywhere. Roads weren’t plowed yet, a state of emergency had been called, and even if we could go anywhere nothing was open (nothing – groceries stores, drugstores, the Y, etc). All this would not have been so bad if only we had power! It went off sometime before 4am, and with such a big snowstorm, we had no idea when it was coming back on. It is really amazing how many things that I take for granted require electricity, including the foods we normally eat. No stove, oven, microwave, and I wanted to open fridge/freezer as little as possible. So all we had to eat were crackers, chips, salsa, candy, marshmallows, and high-calorie homemade sourdough bread. After eating a really early dinner on Friday, I woke up very hungry Saturday morning. Unfortunately I took this situation as license to eat basically whatever I wanted. That’s the not so good part. However, I did want to get some exercise, so I dug out one of cars – took a good 45 minutes of shoveling, worked lots of muscles, and burned some calories! Luckily our power was restored in the early afternoon!
Pic of snow near our house:
Sunday, I am happy that I worked out using exercise DVDs at home (Y isn’t open on Sun morning). Burned a lot of calories and had a decently intense workout. I did Jillian Michael’s 30 Day Shred for the first time. It really is a good 24 minute workout. And I was very sore from it today! I also did another video to get some extra cardio in. Unfortunately my resolve to make good food choices waned steadily throughout the day. By the time the superbowl party was ending, I dug into the cookies! Whoops! All told, my weekend was definitely high on the calorie side. And also very difficult to count since I ate at other people’s houses. I would guess 2500 or so calories Sat and Sun minus the exercise calories of course. So, bottom line, my calories for the week overall were probably a slight deficit, but not too much. Which brings me to the next topic:
This week’s weigh-in: -0.0, stayed exactly the same. Funny, worked out exactly as I thought it would. Unfortunately this week doesn’t look to be a stellar week calorie deficit wise. Leaving Thursday night to stay with a friend, so I won’t be able to work out Thurs, Fri, or Sat plus the food probably won’t be as healthy as if I were eating at home. However, I’m going to continue to do the best I can this week. I really would like just a slight lose, and then I can really pick up my intensity next week.
Which brings me to today. I did a killer bootcamp class at the Y. Once again, I made a fool of myself and couldn’t keep up, but I did burn some calories. And I’m liking trying all these new classes. I’m also getting a bit of weight-training which I never did on my own. I burned about 500 calories in 56 minutes. Most of the workout was cardio drills (Jump rope, jogging, sprinting, suicide drills, etc) followed by leg/arm combo moves with weights and a few stationary arm exercises. The last 10 minutes were ab work, and although my abs got a killer workout, ab work doesn’t really burn many calories. The heart rate is really low. Plus, with so much weight to lose, I won’t even be able to see muscle definition until I lose another 70-90 pounds.
Anyway, here’s todays stats: