Weigh-in Results and Lots of Updates

I didn’t realize it has been almost a week since I last updated, which was because I was out of town. I have so many updates that I’ll go bullet style:

  • First off, a report on my weekend eating and exercise. I left immediately after work on Thursday to visit a friend for the weekend. Therefore, I knew I wouldn’t be able to exercise and we had some exciting, yet not so low calorie food plans – including the Cheesecake Factory – doesn’t even belong in the same sentence with “healthy.” Therefore my plan for the week was to maintain my weight, and basically have a maintenance level of calories for the week. That meant I would have calories deficits during the week and some excess on the week. My plan went pretty well, except for Thursday – for some reason I kinda gave in to Mr. All-or-Nothing and started snacking at work throughout the afternoon, and didn’t make drastic improvements for dinner either – got a huge 360 calorie cookie at Quizno’s. Oops. That wasn’t necessary because it wasn’t planned and I knew I would have a few treats over the weekend. That said, I did well the rest of the weekend with keeping things in check and not eating something just because I was on “maintenance mode” for the week.
  • I had their special Red Velvet Cheesecake at the The Cheesecake Factory. I had been craving it for weeks. MMMMmm! Good! Don’t regret it one little bit. Split lunch size entree with my friend, wisely. Their portions are huge.
  • I’m right back on track in super weight loss mode today, which was the major key to not allowing the extra treats this weekend ruin my weight loss efforts!!! About a  year ago, I went on a weekend trip to visit another friend, and I had been so, so well up to that point. That friend loves chocolate almost as much as I do, so the weekend involved a ton of excess calories (none of which I regret) – but where I went wrong is that I let that one weekend derail me for weeks. I didn’t get right back on track on Monday. This time I didn’t make that same mistake. Maybe I am learning something.
  • Remember the FitBloggin’ Conference I talked about wanting to go to? Well, I really did want to go, but something else has come up that same weekend. I was actually a little sad to find out I wouldn’t be able to go. Maybe next year, although I doubt it will be driving distance 😦
  • And my weigh-in results for this week: Down 1.4 pounds!!!! Thrilled considering I just wanted to maintain. Brings overall weight loss for the past three weeks to 6.4 pounds. I’ll take that too!
  • I had great stats for today:
  • I have a new plan for tackling my snacking problem that I talked about in my last post. I’ll share tomorrow. Also, hope to get caught on blog reading and commenting tomorrow. I hate to see how many unread items are in my Google Reader.
  1. #1 by Sandra on February 16, 2010 - 2:49 pm

    Sounds like you are doing great. And you got by with the weekend w/friends and food…

  2. #2 by biz319 on February 16, 2010 - 9:50 pm

    Yep, its all about getting back on track ASAP and not let a little binge become a month long one!

    I wanted to go to FitBlogging too, my brother (www.backtothefridge.com) is actually one of the speakers, but my daughters exchange student will be with us at the same time – I hope to do Food Buzz in November though! 😀

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