I’m sure this page will be growing as time goes on, but I’m starting to set some goals for msyelf with some rewards for reaching those goals. You’ll notice that none of my goals (except to reach my goal weight) are to lose x numbers of pounds or to be x weight. That is because that number on the scale is not something that I have direct control over. (My behaviors and decisions greatly influence that number, but I don’t have direct control.) I do, however, have direct control over my behaviors, decisions, and actions so my goals will be based on that. Also, I have a tendency to get really impatient with my seemingly slow weight loss progress, so I want to think more about changing my behaviors. Also, my true long term goal is to develop the habits and become the type of person that will maintain my ideal weight – not just to see x number on the scale. (But don’t get me wrong, I still weigh daily and you can check out “My Progress” page to see those results. And by the way, some of these rewards might seem a little weird (not everyone would consider them a “reward”), but they’re things I like that I wouldn’t buy otherwise. So here’s the list:
#1 by Lucrecia on February 18, 2009 - 12:48 pm
Great goals! I’ve been needing to replace one of mine, and you just gave me the idea to add in the Ipod touch I’ve been wanting!
#2 by Lori on April 27, 2011 - 8:59 am
I love this – this is definitely something I need to incorporate into my “plan”. Sometimes seeing it in writing like this makes it more attainable.
#3 by Lori on May 3, 2011 - 8:30 pm
Hi LauraJane, I have a question about this form – can you e-mail me at fitnhealthymama@gmail.com when you have a chance? I’d appreciate it.
Love this!